CHAPTER 18 - Renewal Time
18 of 23 Rest vs. Sleep. Need to create space in our week to rest. Other people think Americans get sick, because they refuse to stop. Definition of rest... Chinese medicine says if you give and give and give, you get depleted. Can lead to illness. Idea of Sabbath: 24 hours with no work. Set up rest time to rejuvenate, especially for caregivers. Enjoy Beauty around you more.
© by Health & Healing Network 2006