CHAPTER 20 - Stress Relief: Summing Up with Dr. Russ Greenfield
20 of 23 Starts with: I give myself permission to take better care of myself. Reams of research data show effects of stress on emotional and physical well-being. By using breathwork, laughter, muscle relaxation, vitamins and supplements, nutrition, tai chi, yoga, clinical hypnosis, counseling, and guided imagery; we can rely more on ourselves, less on healthcare system. Use less medication. Coming from a physician, you will understand that physical problems are tied to stress. Take action, and be optimally well.
© by Health & Healing Network 2006