CHAPTER 21 - Yoga Exercise with Brooks Holland
21 of 23 Beginning yoga exercise with several poses demonstrated and narrated by Brooks. Beginning in Table Pose, exhale back to Downward Facing Dog Pose... Arms spread for Warrior Two Pose. Feel pulse of breath through body. Clasp hands behind back, bend down, release neck. Lie down, clasp leg, foot up to sky, stretch toes. Sivasana - final resting pose - lying down, release into floor for full relaxation.
© by Health & Healing Network 2006