Greg and I have been friends since our youth. He is a scholar and a writer. In response to health problems, for the last four years Greg has been faithfully attending Hip Hop dance classes at the Berkeley YMCA. He lost 40 pounds, and has his type 2 diabetes under control. What an inspiration! Watch for more videos on Hip Hop Dance at the Berkeley Y coming up.
I approached my neighbor, an old man in a one piece suit like a mechanic would wear. His eyes radiated with light. He wore a hat that read: "God is good to me," and anyone who passed by, he waved to with deep affection. I asked him where he finds this overflowing joy. In this first of a series of interviews, my neighbor Ray shares practical points on how to live a life of joy, free from anger. -Michael Glassoff